Week 4 · Compound · Day 28 of 30
Four weeks, side by side
- 12 min
- Weekly loop
- Library: Albert Bandura
- Library: Anil Seth and Lisa Feldman Barrett
Today's intent (planned)
Seal your fourth weekly snapshot and set it beside the first: what is different, in the counts and in your own words.
The practice
- Set today's look-for in
reality/log/<today>.md. - Draft as before: the week since day 21, entries by kind, signs primed and unprimed, look-fors set, came and missed, pace for your aim.
- Open your day 7 snapshot beside it. Do not edit it. Note three differences: one in the counts, one in the reflection, one in how you write.
- Answer the four questions: true now, what changed, grateful for, one correction.
- If it is true for you, seal it in
reality/snapshots/<today>.md(Studio: Timeline) withcadence: weeklyandperiod: <day 22> → <today>.
Why it works
Meaning
A month ago you took a reading. Now you can set the honest pages side by side. Whatever changed, or did not, you have paid attention to your own life all this time, and that attention is itself a kind of care.
Mechanism
Sealed records are steadier than memory, which edits the past to fit how you feel now. A difference in counts may reflect a change in what you do, or a change in what you notice and record; the fact lines help you tell which. Belief in your capacity grows from evidence you can point to, which is why only sealed, approved records count here.
Tonight (reported)
Add an entry at the top of reality/witness.md, headed ### <today> <time> · gratitude (Studio: Witness):
- Happened (fact): One difference between the first week and this one.
- Meant (my meaning): What it means to you.
- Did (action): Only what is done: the snapshot, if sealed.
- Next (planned): Tomorrow: the month snapshot.
- Did it come? In the log:
- Did it come: yes,noornot marked.