Week 1 · See · Day 07 of 30
The first weekly snapshot
- 12 min
- Weekly loop
- Library: Marcus Aurelius and Epictetus
- Library: the meaning shelf
Today's intent (planned)
Look back on seven days, count what happened including the misses, and seal a snapshot only if it is true for you.
The practice
- Set today's look-for in
reality/log/<today>.md. - Count the week from
reality/witness.mdand your day logs: entries by kind; signs primed and unprimed; look-fors set, came (yes) and missed (no). Anot markedcounts as set, neither came nor missed. - Answer four questions, one line each. What is true now? What changed? What am I grateful for? One correction for next week?
- Read it back. If it is true for you, write
reality/snapshots/<today>.md(Studio: Timeline). Front matter:snapshot: <today>,cadence: weekly,period: <day 1> → <today>,approved: true. Title:# Snapshot — <today> (approved, immutable). Then## Atlaswith a copy of your Atlas table;## Witnessed this periodwith the linessign n · win n · rep n · move n · opening n · lesson n · gratitude n,Signs: n primed · n unprimedandIntentions: set n · came n · missed n, using your counts; and## Reflectionwith- True now:,- What changed:,- Grateful for:and- One correction:. - From now on, it does not change. A correction is a new note or a new snapshot. With the plugin, the
reality-snapshotskill drafts it and seals it only after your yes.
Why it works
Meaning
A week is long enough to see a shape and short enough to forgive. Sealing it is a small ceremony: you say, this is how it was, and let it stand. Whatever the numbers are, they belong to a week you lived.
Mechanism
A fixed review turns scattered days into one correction, which is where plans improve. Counting misses with hits matters because memory keeps striking hits and drops quiet misses, so an uncounted look-for always seems to work. Three days of look-fors is far too few to conclude anything. You are building a record you can read honestly in a month.
Tonight (reported)
Add an entry at the top of reality/witness.md, headed ### <today> <time> · gratitude (Studio: Witness):
- Happened (fact): One thing from the week that went well.
- Meant (my meaning): Why it mattered to you.
- Did (action): Only what is done: the snapshot, if you sealed it.
- Next (planned): Tomorrow you choose one aim.
- Did it come? In the log:
- Did it come: yes,noornot marked.